The Sound of Yin is a series of meditative yin asanas that focus on cleansing and renewal… a practice of moving physical matter (your body) through the spiritual plane. In this specific practice, your mindful yogic action is enhanced at the deepest cellular level by natural harmonic resonance with the penetrating sounds and rich overtones of harmonic Tibetan sound massage bowls.

Join us in experiencing the Sound of Yin; yoga plus a gentle cellular massage, one that evokes a deep-seated sense of peace and well-being. Beginning with the restorative powers of Yin Yoga coupled with the healing vibrations of sound massage, we flow into Yoga Nidra, one of the deepest of all forms of meditation. The 2 hour session is climaxed with a Gong Concert.

Class is led by instructor and sound massage therapist:
Christine Zimonick, CSMT, RYT from The High Heart Project
Cost: $30

No previous yoga experience is necessary. Wear comfortable, loose-fitting clothing. The Sound of Yin is appropriate for all ages and levels.

**Mimosas (or water) served afterward for community time **