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Yin Yoga Sequence to Lift Your Mood

  • Jenstar Movement Studio 365 Main Avenue, Suite A De Pere, WI, 54115 United States (map)

Jenstar Movement Studio Thursday 10am
We’ll be addressing the liver meridian, associated with both anger and kindness. When chi is blocked along the liver meridian, anger, irritability, and frustration can arise
The flip side of anger is kindness. If we can recognize that we are not our anger—that we are just identifying in that moment with the state of anger—then we can co-exist with our anger, and kindness can emerge. The irritability becomes like a storm passing through, and we realize (thanks to that mindfulness) that we don’t have to react to it.