Heart to Pen, Healing Grief
Mar
23
6:30 PM18:30

Heart to Pen, Healing Grief

Heart To Pen, Healing Grief

Writers' Sacred Sound Meditation Workshop

In this workshop, we will discover how conscious movement and the sacred sounds of the Gong help to free deep body memory of our grief. Using the breath, guided imagery, and movement, these deeply held emotions are freed allowing reflective writing to help us to release their painful hold as our feelings pour out through the written word.

Chris Zimonick is a registered Yin and Kundalini Yoga teacher and is a certified Sound Massage Therapist. She uses her expertise in these three areas to lead Yoga Nidra Meditations and perform Sacred Sound Baths. Her work combines with that of Marggie Hatala, Certified Doulagivers End of Life Doula Trainer and Reflective Writing Coach, to open the body’s channels, helping all to feel the physical release of old memory and to express our deepest feelings in reflective writing exercises.

Participants will typically experience a sense of deep connectedness and peace, combined with a renewed focus towards their life’s purpose ahead. All feel the unconditional love that is accessed through these two mediums. For those participants that desire ongoing support in expressing their grief, both Chris and Marggie see clients individually to help this powerful process.

Workshop Investment $45

Click below to register

https://www.eventbrite.com/e/heart-to-pen-healing-grief-tickets-43487322753

Please bring a notebook, pen, blanket, and pillow.

Any questions please pm me, Christine Zimonick or Marggie Hatala �

Nelson Healing Center

44 S 2nd Ave, Sturgeon Bay, WI 54235

PLEASE PARK AND ENTER AT THE REAR OF THE BUILDING OFF OF THE ALLEY.

Thank you :)

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Unwind & Wine an All-Sensory Experience
Mar
16
6:30 PM18:30

Unwind & Wine an All-Sensory Experience

Indulge your body and soul with Chris Zimonick as she leads you through an all-sensory experience beginning with a meditative yin yoga practice and the soothing sounds and vibrations of Tibetan Sound Massage bowls. We then flow directly into an extended Gong Meditation sealing this unique practice, uniting energy and spirit. The evening begins and closes with Wine and Chocolate.

No prior yoga experience is needed. This practice is deeply relaxing and emphasizes long poses with the use of props to support, restore, and revitalize your mind and body. Step away from the frenetic activity of daily life and go inward; this is the perfect way to de-stress, re-energize, and find balance.

Please arrive 30 minutes early if you'd like to indulge before class. We will start promptly at 6.
Feel free to bring your own yoga mat, blanket, and eye pillow
We have 25 spots in this class. $20 per person. Must be 21 to enjoy the wine :) 
Please register in advance to secure your spot, by clicking here.
https://clients.mindbodyonline.com/classic/ws?studioid=935134&stype=-8&sView=day&sLoc=0

Please call with questions 920-819-1341
 

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Yin Yoga, Sound Healing & Ayurveda for Winter
Feb
26
6:00 PM18:00

Yin Yoga, Sound Healing & Ayurveda for Winter

Yin Yoga, Sound Healing, & Ayurveda

Ayurvedic coach Sarah Evenson, founder of The Dandelion Culture, will join us for a special Monday evening Yin Yoga class and Sound Healing for Winter. 

Water is the primary element of winter, according to the wisdom of Ayurveda and since the Yin practice focuses on the water element a complementary relationship occurs with Yin and Ayurveda to restore an overall sense of vibrancy and vitality in the body by stimulating the flow of chi. As we stimulate the chi, we can begin to move out of the stagnation of winter helping to move through our intentions and flow forward to set up our mind, body, and life for success once spring arrives.

The Yin practice with sound massage bowls will be followed by a gong sound healing and flow into a 30-minute mindfulness session. We will explore Ayurveda and the wisdom of syncing up with Nature, a sustainable approach based in love for the journey towards your most radiant self and life. A seasonal Ayurvedic snack will be provided.

No previous yoga experience is necessary, appropriate for all ages and levels. Wear comfortable, loose-fitting clothing. 

$15 Drop-in class
$50 for a 4 class card

Door County Healing Center
*** Please use rear entrance at the back of the building off the alley.
44 S 2nd Ave, 
Sturgeon Bay, WI 54235


Sarah has lived and traveled all over the world and has returned to her native roots in Door County with a wide-open heart to anchor space for the self-love movement. A passionate facilitator for connecting our spirits back with the spirit of Mother Earth, she is a mindfulness and ayurvedic coach and educator. Change the story, change your life.

Yin Yoga with Chris Zimonick
Chris has been exploring her own practice of yoga since 1995. She is certified to teach Yin and Kundalini Yoga and is a registered Sound Massage Therapist. She is the founder of The High Heart Project a co-founder of The Sound of Yin Yoga. She also uses her expertise in these three areas to lead Yoga Nidra Meditations and perform Gong and Sound Concerts. Her work focuses on balancing the energies of the body in relation to traumatic events, limiting thoughts, and negative emotions that may be interfering with optimal well-being. She teaches weekly in Door County and Green Bay Wisconsin has been leading group classes, meditations, private sessions.

Door County Healing Center
*** Please use rear entrance at the back of the building off the alley.
44 S 2nd Ave, 
Sturgeon Bay, WI 54235

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Yin Yoga Sequence to Lift Your Mood
Feb
22
10:00 AM10:00

Yin Yoga Sequence to Lift Your Mood


Jenstar Movement Studio Thursday 10am
We’ll be addressing the liver meridian, associated with both anger and kindness. When chi is blocked along the liver meridian, anger, irritability, and frustration can arise
The flip side of anger is kindness. If we can recognize that we are not our anger—that we are just identifying in that moment with the state of anger—then we can co-exist with our anger, and kindness can emerge. The irritability becomes like a storm passing through, and we realize (thanks to that mindfulness) that we don’t have to react to it.

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Every Monday Community Gong Bath Meditation
Feb
19
12:15 PM12:15

Every Monday Community Gong Bath Meditation

EVERY MONDAY LUNCH BREAK
Donation Based Community Gong Bath Meditation
Everyone is welcome regardless of ability to pay ♥
12:15 to 12:45
Door County Healing Center
* Please use upper-level back entrance off of the alley

The Gong is a sacred and ancient instrument of healing, rejuvenation, and transformation. It is a vehicle that allows you an easy transit into meditation. Feel.... feel the vibrations and rhythms of the Gong, which will help you know that place of Theta, the meditation state.
Sound Therapy is a beautiful modality to recharge your body, mind, heart, and soul. It is a simple way to reach dream state. Go from a place of "Thinking and Doing" to a place of "FEELING and BEING" 

Bring a blanket, pillow, eye pillow, and a yoga mat if you have one.

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Sunday Morning, Donation-Based, Sacred Gong Bath
Apr
2
9:00 AM09:00

Sunday Morning, Donation-Based, Sacred Gong Bath

Donation-based - Everyone is welcome, regardless of ability to pay. 

The gong is one of the oldest instruments of healing and has been used for thousands of years in meditation, ceremony, and rituals. Today, they are used in yoga and meditation classes, sound therapy practice, group gong bath meditations and in palliative and cancer treatment centers to promote health and well-being.

According to Don Conreaux, “The secret of the gong is its tremendous potential for healing and rejuvenation. Because the gong covers the full spectrum of sound, it vibrates all the cells and bones and organs, some more than others, depending upon the pitch of the gong. You feel an influx of energy coming from it in your body as well as hear it."

Bring a blanket, pillow, and a yoga mat if you have one.

Any questions, please call Melissa Cuny @ 920.366.9235 or Christine Zimonick @ 920.819.1341

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Intro to Kundalini
Apr
1
11:30 AM11:30

Intro to Kundalini

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. It will add depth to your life and your existing practice.

Cost: $15/person
Register here: www.jenstaryoga.com/events

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How To Understand Your Dreams
Mar
25
10:00 AM10:00

How To Understand Your Dreams

Ever wonder what your dreams really mean?
Join us for a free workshop

"How to Understand Your Dreams"
We'll discuss topics like:
- Why do we dream?
- How to remember and interpret your dreams
- Practical benefits of dreams
- Spiritual guides in dreams

This event is free and open to the public.
Please feel free to bring coffee, tea or a treat upstairs from the coffee shop. Your patronage is appreciated.

Sponsored by the Wisconsin Satsang Society,
a charter affiliate of Eckankar.
www.eckankar.org

  • Free Admission
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Yoga Nidra and Sacred Gong Bath
Mar
18
9:30 AM09:30

Yoga Nidra and Sacred Gong Bath

“There will come a time when a diseased condition will not be described as it is today by physicians and psychologists, but it will be spoken of in musical terms, as one would speak of a piano that was out of tune” 
– Rudolf Steiner.

We begin with a 30-minute Yoga Nidra practice, one of the deepest of all meditations, flowing directly into a gong meditation.

The gong is one of the oldest instruments of healing and has been used for thousands of years in meditation, ceremony, and rituals. Today, they are used in yoga and meditation classes, sound therapy practice, group gong bath meditations and in palliative and cancer treatment centers to promote health and well-being.

According to Don Conreaux, “The secret of the Gong is its tremendous potential for healing and rejuvenation. Because the Gong covers the full spectrum of sound, it vibrates all the cells and bones and organs, some more than others, depending upon the pitch of the gong. You feel an influx of energy coming from it in your body as well as hear it."

The Gong is a psycho-acoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. 

Benefits of Gong Baths

* Release Stress and Tension
* Clear out old patterns and blocks from your body enabling healing
* Brings you into a deep state of relaxation
* Increase your vital life force and improves circulation
* Strengthen your nervous & Glandular System
* Strengthens your immunity
* Brings peace to your mind
* Awaken your intuition and access inner wisdom

Bring a blanket, pillow, and a mat if you have one.
$25 for the event

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Third Thursday Sacred Gong Bath
Mar
16
7:00 PM19:00

Third Thursday Sacred Gong Bath

“There will come a time when a diseased condition will not be described as it is today by physicians and psychologists, but it will be spoken of in musical terms, as one would speak of a piano that was out of tune” 
– Rudolf Steiner.

3rd Thursday Monthly Gong Meditation

The gong is one of the oldest instruments of healing and has been used for thousands of years in meditation, ceremony, and rituals. Today, they are used in yoga and meditation classes, sound therapy practice, group gong bath meditations and in palliative and cancer treatment centers to promote health and well-being.

According to Don Conreaux, “The secret of the Gong is its tremendous potential for healing and rejuvenation. Because the Gong covers the full spectrum of sound, it vibrates all the cells and bones and organs, some more than others, depending upon the pitch of the gong. You feel an influx of energy coming from it in your body as well as hear it."

The Gong is a psycho-acoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. 

Benefits of Gong Baths

* Release Stress and Tension
* Clear out old patterns and blocks from your body enabling healing
* Brings you into a deep state of relaxation
* Increase your vital life force and improves circulation
* Strengthen your nervous & Glandular System
* Strengthens your immunity
* Brings peace to your mind
* Awaken your intuition and access inner wisdom

Bring a blanket, pillow, and a mat if you have one.

Please reserve your space via website @ graceyogastudio.com

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Sound of Yin Mimosasana
Mar
11
12:00 PM12:00

Sound of Yin Mimosasana

The Sound of Yin is a series of meditative yin asanas that focus on cleansing and renewal… a practice of moving physical matter (your body) through the spiritual plane. In this specific practice, your mindful yogic action is enhanced at the deepest cellular level by natural harmonic resonance with the penetrating sounds and rich overtones of harmonic Tibetan sound massage bowls.

Join us in experiencing the Sound of Yin; yoga plus a gentle cellular massage, one that evokes a deep-seated sense of peace and well-being. Beginning with the restorative powers of Yin Yoga coupled with the healing vibrations of sound massage, we flow into Yoga Nidra, one of the deepest of all forms of meditation. The 2 hour session is climaxed with a Gong Concert.

Class is led by instructor and sound massage therapist:
Christine Zimonick, CSMT, RYT from The High Heart Project
Cost: $30

No previous yoga experience is necessary. Wear comfortable, loose-fitting clothing. The Sound of Yin is appropriate for all ages and levels.

**Mimosas (or water) served afterward for community time **

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Every Thursday Yin Yoga and Gong Meditation
Mar
8
9:00 PM21:00

Every Thursday Yin Yoga and Gong Meditation

All around us life bursts with miracles. If we live in Awareness, it is easy to see miracles everywhere.
~ Thich Nhat Hanh


Every Thursday Morning in Green Bay

Yin Yoga is a quiet, meditative practice of long-held passive poses that enhance and renew the body’s vital energy, ease joint rigidity, and immobility, and nourish the body at the cellular level. Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue (ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice, you will notice postural improvement, increased ease of movement and overall balance of mind, body and spirit. This is the perfect complementary practice to any strength building or cardio exercise as well as an active Yang or Vinyasa practice.

The practice flows directly into Savasana with a Sacred Gong Meditation sealing your practice, uniting energy and spirit. The Gong is one of man’s oldest therapeutic instruments and has been used in yoga, sound meditation and vibrational therapy for ages. Gongs are used for stress reduction, stimulation of the glandular system, and as a facilitator to break up emotional blockages, the perfect compliment to a Yin yoga class.

No previous yoga experience is necessary, appropriate for all ages and levels. Wear comfortable, loose-fitting clothing. 

Please pre-register @
https://clients.mindbodyonline.com/classic/ws?studioid=49124&stype=-7&sView=day&sLoc=0&sTrn=100000010

(If you have not registered with MINDBODY before, it is much easier to do so from your home PC then your phone :)

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WEDNESDAY KUNDALINI YOGA PRACTICE
Mar
8
8:15 AM08:15

WEDNESDAY KUNDALINI YOGA PRACTICE

Every Wednesday Kundalini Yoga Practice in Sturgeon Bay


Kundalini Yoga is the ancient practice of applying movement, sound vibration, breath, and meditation to relax and heal the mind, body, and soul.
The body’s vital force is allowed to flow freely by the effect of Kundalini energy opening pathways between the mind and body to invoke feelings of well-being and happiness.
Kundalini yoga classes with Chris begin and end with a beautiful and ancient chant to calm the heart and proceeds through a carefully planned sequence of movements, breath work, and meditation.
A 20 minute Gong Meditation will completely integrate the practice in Shavasana.

Open to all levels of students.

Drop-in $15, Four-class card $50

Please use the upper-level entrance and parking off the alley in back.

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Peace in the Village
Mar
5
12:30 PM12:30

Peace in the Village

Peace Frequency Heads North to Baileys Harbor

The Peace Frequency Community, a Door County group gaining greater local following, is hosting “Peace in the Village,” an afternoon of music, reflection and a guided sound meditation. After a well-attended first event in Sturgeon Bay last December, their second public event, takes place on Sunday, March 5 at the Baileys Harbor Town Hall with unassigned seating available beginning at 12:30 PM and the event commencing at 1 PM. Everyone in the Door community is invited to share the experience of tuning-in to the frequency of peace. Bring a yoga mat, pillow and blanket, if desired.

Jane Sommers will open the event in song followed by Ame Thorson, who will greet and invite the participants to join in guided meditation. Prior to the meditation, Megan Lundahl will offer a reading of peace. Sound therapist, Christine Zimonick will create soothing and magical vibrations with the gong. The event will end with quiet, and participants will leave with the resonance of peace.

Dr. Joe Dispenza, researcher, chiropractor, lecturer and author, supports the notion that meditation is the new medicine. As one of the founding members of Peace Frequency, Ame Thorson explains, “When we go deep inside of ourselves and change a thought pattern, our whole biology changes and that is one way we can heal. When we all get into the frequency of our hearts we can change the vibration of our immediate surroundings as well as spread peace into the community and beyond.”

This event is Donation Based and is organized by the following Peace Pilgrims: Ame Thorson, Christine Zimonick, Alisa Landman, Jane Sommers, Beth Stracka, Megan Lundahl, and Dorothy Scott. Find out more about The Peace Frequency Community on Facebook at www.facebook.com/PeaceFrequency.

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Thursday Yin and Gong Meditation
Mar
2
10:00 AM10:00

Thursday Yin and Gong Meditation

“Your own Self-Realization is the greatest service you can render the world.” – Ramana Maharshi

Every Thursday Morning in Green Bay

Yin Yoga is a quiet, meditative practice of long-held passive poses that enhance and renew the body’s vital energy, ease joint rigidity, and immobility, and nourish the body at the cellular level. Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue (ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice, you will notice postural improvement, increased ease of movement and overall balance of mind, body and spirit. This is the perfect complementary practice to any strength building or cardio exercise as well as an active Yang or Vinyasa practice.

The practice flows directly into Savasana with a Sacred Gong Meditation sealing your practice, uniting energy and spirit. The Gong is one of man’s oldest therapeutic instruments and has been used in yoga, sound meditation and vibrational therapy for ages. Gongs are used for stress reduction, stimulation of the glandular system, and as a facilitator to break up emotional blockages, the perfect compliment to a Yin yoga class.

No previous yoga experience is necessary, appropriate for all ages and levels. Wear comfortable, loose-fitting clothing. 

Please pre-register @
https://clients.mindbodyonline.com/classic/ws?studioid=49124&stype=-7&sView=day&sLoc=0&sTrn=100000010

(If you have not registered with MINDBODY before, it is much easier to do so from your home PC then your phone :)

 

View Event →
Wednesday HU Meditation
Mar
1
12:15 PM12:15

Wednesday HU Meditation

 

HU: A Love Song to the Divine
Led by Jan Livingston


Every Wednesday Lunch Break in Sturgeon Bay

Parking: In back of the building (which enters directly to the 2nd floor of the building) or on 2nd Avenue in front of the building (in which case you can walk around outside to the back of the building.) http://www.doorcountyhealingcenter.com/

You are cordially invited to join spiritual explorers and truth seekers of all backgrounds and discover how singing HU (sung like "hue" in a long drawn out breath) can open the heart to God's love. HU is an ancient love song to God and can bring peace and serenity to your life, give you a break from the hustle and bustle of daily life, and help you realize that you are Soul, a spiritual being. We will sing HU for 20 minutes followed by 5 minutes of quiet contemplation. There is also time for fellowship following the Community HU song. Bring a friend!

Come discover the miracles of HU with us in person! We also invite you to watch a short YouTube video called the “Miracles in Your Life.” It shows the benefits of singing HU with natural imagery accompanied by beautiful music.

Parking: In back of the building (which enters directly to the 2nd floor of the building) or on 2nd Avenue in front of the building (in which case you can walk around outside to the back of the building.) http://www.doorcountyhealingcenter.com/


http://www.youtube.com/watch?v=zvecTKM_-wk&feature=player_embedded

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Wednesday Kundalini Practice & Gong Meditation
Mar
1
8:15 AM08:15

Wednesday Kundalini Practice & Gong Meditation

Every Wednesday Kundalini Yoga Practice in Sturgeon Bay
Kundalini Yoga is the ancient practice of applying movement, sound vibration, breath, and meditation to relax and heal the mind, body, and soul.
The body’s vital force is allowed to flow freely by the effect of Kundalini energy opening pathways between the mind and body to invoke feelings of well-being and happiness.
Kundalini yoga classes with Chris begin and end with a beautiful and ancient chant to calm the heart and proceeds through a carefully planned sequence of movements, breath work, and meditation.
A 20 minute Gong Meditation will completely integrate the practice in Shavasana.

Open to all levels of students.

Drop-in $15, Four-class card $50

Please use the upper-level entrance and parking off the alley in back.

View Event →
Monday Yin Yoga and Gong Meditation
Feb
27
6:00 PM18:00

Monday Yin Yoga and Gong Meditation

“Your own Self-Realization is the greatest service you can render the world.” – Ramana Maharshi

Every Monday Evening in Sturgeon Bay

Yin Yoga is a quiet, meditative practice of long-held passive poses that enhance and renew the body’s vital energy, ease joint rigidity, and immobility, and nourish the body at the cellular level. Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue (ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice, you will notice postural improvement, increased ease of movement and overall balance of mind, body and spirit. This is the perfect complementary practice to any strength building or cardio exercise as well as an active Yang or Vinyasa practice.

The practice flows directly into Savasana with a Sacred Gong Meditation sealing your practice, uniting energy and spirit. The Gong is one of man’s oldest therapeutic instruments and has been used in yoga, sound meditation and vibrational therapy for ages. Gongs are used for stress reduction, stimulation of the glandular system, and as a facilitator to break up emotional blockages, the perfect compliment to a Yin yoga class.

No previous yoga experience is necessary, appropriate for all ages and levels. Wear comfortable, loose-fitting clothing. 
 

View Event →
Monday Lunch Break Community Gong Meditation
Feb
27
12:15 PM12:15

Monday Lunch Break Community Gong Meditation

“Your own Self-Realization is the greatest service you can render the world.” – Ramana Maharshi

Every Monday Lunch Break in Sturgeon Bay

Donation Based Community Gong Meditation
Everyone is welcome regardless of ability to pay ♥

The Gong is a sacred and ancient instrument of healing, rejuvenation, and transformation. It is a vehicle that allows you an easy transit into meditation. Feel.... feel the vibrations and rhythms of the Gong, which will help you know that place of Theta, the meditation state.
Sound Therapy is a beautiful modality to recharge your body, mind, heart and soul. It is a simple way to reach dream state. Go from a place of "Thinking and Doing" to a place of "FEELING and BEING" 


Bring a blanket, pillow, eye pillow, and a yoga mat if you have one.

Nelson Healing Center
*** Please use rear entrance at the back of the building off the alley.
 

View Event →
Thursday Yin and Gong Meditation
Feb
22
6:30 PM18:30

Thursday Yin and Gong Meditation

 

“Your own Self-Realization is the greatest service you can render the world.” – Ramana Maharshi

Every Thursday Morning In Green Bay


Yin Yoga is a quiet, meditative practice of long-held passive poses that enhance and renew the body’s vital energy, ease joint rigidity, and immobility, and nourish the body at the cellular level. Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue (ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice, you will notice postural improvement, increased ease of movement and overall balance of mind, body and spirit. This is the perfect complementary practice to any strength building or cardio exercise as well as an active Yang or Vinyasa practice.

The practice flows directly into Savasana with a Sacred Gong Meditation sealing your practice, uniting energy and spirit. The Gong is one of man’s oldest therapeutic instruments and has been used in yoga, sound meditation and vibrational therapy for ages. Gongs are used for stress reduction, stimulation of the glandular system, and as a facilitator to break up emotional blockages, the perfect compliment to a Yin yoga class.

No previous yoga experience is necessary, appropriate for all ages and levels. Wear comfortable, loose-fitting clothing. 

Please pre-register @
https://clients.mindbodyonline.com/classic/ws?studioid=49124&stype=-7&sView=day&sLoc=0&sTrn=100000010

(If you have not registered with MINDBODY before, it is much easier to do so from your home PC then your phone :)

 

View Event →
Monday Lunch Break Community Gong Meditation
Feb
20
12:15 PM12:15

Monday Lunch Break Community Gong Meditation

“Your own Self-Realization is the greatest service you can render the world.” – Ramana Maharshi

Every Monday Lunch Break
12:15 to 12:45
Donation Based Community Gong Meditation
Everyone is welcome regardless of ability to pay ♥

The Gong is a sacred and ancient instrument of healing, rejuvenation, and transformation. It is a vehicle that allows you an easy transit into meditation. Feel.... feel the vibrations and rhythms of the Gong, which will help you know that place of Theta, the meditation state.
Sound Therapy is a beautiful modality to recharge your body, mind, heart and soul. It is a simple way to reach dream state. Go from a place of "Thinking and Doing" to a place of "FEELING and BEING" 


Bring a blanket, pillow, eye pillow, and a yoga mat if you have one.

Nelson Healing Center
*** Please use rear entrance at the back of the building off the alley.
44 S 2nd Ave, 
Sturgeon Bay, WI 54235

View Event →
Grace Yoga - Sacred Gong Bath
Feb
16
7:00 PM19:00

Grace Yoga - Sacred Gong Bath

"Sound is the force of creation, the true whole. Music then becomes the voice of the great cosmic oneness..." 
~ Hazrat Inayat Kahn

Sacred Gong Bath
GraceYoga
Thursday 2/16/17
7-8 pm

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.”

"Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system–the healer within.”

Mitchell Gaynor, M.D. Oncologist and Clinical Professor of Medicine. Author of “The Healing Power of Sound: Recovery from Life-Threatening Illness using Sound, Voice, and Music

*** Bring a blanket, pillow, and a mat if you have one.

Please reserve your space via website @ graceyogastudio.com

Chris Zimonick
Chris has been exploring her own practice of yoga since 1995. She is a registered Yin and Kundalini Yoga teacher and is a certified Sound Massage Therapist. She uses her expertise in these three areas to lead Yoga Nidra Meditations and perform Sacred Sound Baths. Chris has studied many spiritual and healing traditions including Peruvian shamanism, hands on healing and Usui reiki. Her work focuses on balancing the energies of the body in relationship to traumatic events, limiting thoughts and negative emotions that may be interfering with optimal well-being. Chris is the founder of The High Heart Project and co-founder of the Sound of Yin. She is available for Sound Massage Therapy, workshops, classes, and private gong healing sessions. She teaches weekly in Door County and Green Bay, Wisconsin.
- 60-hour Yin Yoga teacher training with Bernie Clark, Vancouver, Canada
- 200-hour RYT with Shraddha at 7 Centers Yoga Arts in Sedona, AZ
- Certified Sound Massage Therapist Peter Hess Institut, Uenzen, Germany

View Event →
Wednesday HU Meditation
Feb
15
12:15 PM12:15

Wednesday HU Meditation

HU: A Love Song to the Divine
Led by Jan Livingston
Every Wednesday

Parking: In back of the building (which enters directly to the 2nd floor of the building) or on 2nd Avenue in front of the building (in which case you can walk around outside to the back of the building.) http://www.doorcountyhealingcenter.com/

You are cordially invited to join spiritual explorers and truth seekers of all backgrounds and discover how singing HU (sung like "hue" in a long drawn out breath) can open the heart to God's love. HU is an ancient love song to God and can bring peace and serenity to your life, give you a break from the hustle and bustle of daily life, and help you realize that you are Soul, a spiritual being. We will sing HU for 20 minutes followed by 5 minutes of quiet contemplation. There is also time for fellowship following the Community HU song. Bring a friend!

Come discover the miracles of HU with us in person! We also invite you to watch a short YouTube video called the “Miracles in Your Life.” It shows the benefits of singing HU with natural imagery accompanied by beautiful music.

Parking: In back of the building (which enters directly to the 2nd floor of the building) or on 2nd Avenue in front of the building (in which case you can walk around outside to the back of the building.) http://www.doorcountyhealingcenter.com/


http://www.youtube.com/watch?v=zvecTKM_-wk&feature=player_embedded

View Event →